06-12-2012, 01:35 PM
5x2k, R90 (Track)
BREAKTHROUGH SESSION!
6:39
6:40
6:40
6:41
6:36
Weight: 78kg
weather: cold (2deg), light wind (6mph)
Absolutely cracking session today. Legs were feeling snappy & elastic from the start, shoulders loose. Was cruising through 1k at 3:17-18 and then relaxing into the 2nd k. Last one was tough but even found a sprint in final 200.
BREAKTHROUGH SESSION!
6:39
6:40
6:40
6:41
6:36
Weight: 78kg
weather: cold (2deg), light wind (6mph)
Absolutely cracking session today. Legs were feeling snappy & elastic from the start, shoulders loose. Was cruising through 1k at 3:17-18 and then relaxing into the 2nd k. Last one was tough but even found a sprint in final 200.