01-12-2012, 07:40 PM
good to hear you came out of it feeling positive
now to keep the balance, sensibly
you have a decent engine and I have coached runners who ran 16:40 and easy sub 34 for 10k
more to come
balance being the keyword
TheEd
now to keep the balance, sensibly
you have a decent engine and I have coached runners who ran 16:40 and easy sub 34 for 10k
more to come
balance being the keyword
TheEd