01-12-2012, 06:41 PM
16:40 in parkrun today.
3:17
3:19
3:19
3:19
3:24
Weight 77.5
Weather: Cold (-1 deg). Light wind
Pleased with the result! Only 5s off pb... encouraging since only 1 cycle in
. Felt smooth all the way, although went out a little fast and paid for it in last K.
Importantly, I'm also in pretty reasonable shape on the bike & swim. When I ran the 16:35 I was almost totally focused on running.
Looking forward to getting another cycle under my belt and attacking the 10k on Boxing Day.
J
3:17
3:19
3:19
3:19
3:24
Weight 77.5
Weather: Cold (-1 deg). Light wind
Pleased with the result! Only 5s off pb... encouraging since only 1 cycle in
. Felt smooth all the way, although went out a little fast and paid for it in last K.Importantly, I'm also in pretty reasonable shape on the bike & swim. When I ran the 16:35 I was almost totally focused on running.
Looking forward to getting another cycle under my belt and attacking the 10k on Boxing Day.
J