25-11-2012, 03:57 AM
Hi Ed,
just wanted to drop you an email to say i did a hard 10k this morning hilly and hot would best discripe it.Just to give you an idea i went through 8k in 27.50 which is OK but sadly took until 36.30 to get to 10k hills and generally very tired.I will race next weekend as i feel i will be much better next week as i was ill prior to this race,at best this was a tempo run so feel i can push on next week then get back on to the cycle just wondered if you had any thought on this regards jon.
just wanted to drop you an email to say i did a hard 10k this morning hilly and hot would best discripe it.Just to give you an idea i went through 8k in 27.50 which is OK but sadly took until 36.30 to get to 10k hills and generally very tired.I will race next weekend as i feel i will be much better next week as i was ill prior to this race,at best this was a tempo run so feel i can push on next week then get back on to the cycle just wondered if you had any thought on this regards jon.