20-11-2012, 02:59 PM
Awesome, you won't need to ask me twice to have a crack at running fast
Will see what I can do on Sat, as you say will go out steady at PB pace & look to push on from 3k if I have the legs.
J
Will see what I can do on Sat, as you say will go out steady at PB pace & look to push on from 3k if I have the legs.
J