20-11-2012, 02:32 PM
only mentioned that so you don't think you putting on weight when it rises again, though the interval work (2k & 1k) does make a massive difference
start off this Saturday's paced run at PB pace .. don't start off too fast but rather at a steady pace and see if you able to pick it up from 3k
then we can chat about next week's approach
you haven't really got anything till the end December so you may as well have a little fun these next 2 Saturdays
what say you?
TheEd
start off this Saturday's paced run at PB pace .. don't start off too fast but rather at a steady pace and see if you able to pick it up from 3k
then we can chat about next week's approach
you haven't really got anything till the end December so you may as well have a little fun these next 2 Saturdays
what say you?
TheEd