20-11-2012, 01:44 PM
Ok, ok... 78kg after lunch and properly hydrated It's still progress, though!
I was considering a fast 5k Park Run at end of this cycle, after a controlled one (around 17mins) this Saturday in the 'paced' session.
What do you think?
I was considering a fast 5k Park Run at end of this cycle, after a controlled one (around 17mins) this Saturday in the 'paced' session.
What do you think?