20-11-2012, 10:13 AM
6x1k (R60), Track:
3:16
3:15
3:15
3:15
3:15
3:13
Windy (13mph)
Weight: 76.5kg (you were right... as usual!)
Very pleased with the session this morning. Had 3:20's in mind, but 3:15 ended up feeling a more natural pace. By no means easy (my legs were screaming on the last 2) but I got through it.
Everything is still in order (no injuries) after the 2k/90min/1k sessions. And 84k total run last week which is in fact the most I've ever run in a week.
Wondering if I might even be able to put down another reasonable 10k before the year is out (boxing day)....
3:16
3:15
3:15
3:15
3:15
3:13
Windy (13mph)
Weight: 76.5kg (you were right... as usual!)
Very pleased with the session this morning. Had 3:20's in mind, but 3:15 ended up feeling a more natural pace. By no means easy (my legs were screaming on the last 2) but I got through it.
Everything is still in order (no injuries) after the 2k/90min/1k sessions. And 84k total run last week which is in fact the most I've ever run in a week.
Wondering if I might even be able to put down another reasonable 10k before the year is out (boxing day)....