25-10-2012, 04:58 PM
Hey there!
Quick update:
I've been progressing nicely through the build up, increasing mileage (70k last week) & dropping weight (down from 81+ to 78). Did my second lot of 5x8mins this afternoon (a deceptively tough session! But I guess prepares you nicely for the 5x2k). I averaged 3:32/km across the 5 reps today (3:45 last week, so decent progress).
I was planning to do the 4kTT on Saturday after rest day tomorrow but unfortunately my right adductors are completely broken after the last couple of days. Saw my physio yesterday, he thinks potentially a knock-on effect from the coccyx issue (coccyx ligament weakness caused hamstrings to tighten and protect, so adductors over-worked to compensate for tight hamstrings).
Will see how they feel after rest/massage tomorrow but not sure. Any tips re: adductors?! Never had problem with them before.
Cheers,
Jamie
Quick update:
I've been progressing nicely through the build up, increasing mileage (70k last week) & dropping weight (down from 81+ to 78). Did my second lot of 5x8mins this afternoon (a deceptively tough session! But I guess prepares you nicely for the 5x2k). I averaged 3:32/km across the 5 reps today (3:45 last week, so decent progress).
I was planning to do the 4kTT on Saturday after rest day tomorrow but unfortunately my right adductors are completely broken after the last couple of days. Saw my physio yesterday, he thinks potentially a knock-on effect from the coccyx issue (coccyx ligament weakness caused hamstrings to tighten and protect, so adductors over-worked to compensate for tight hamstrings).
Will see how they feel after rest/massage tomorrow but not sure. Any tips re: adductors?! Never had problem with them before.
Cheers,
Jamie