10K race today went really well. Got below 45mins with a 44.28 time and a new PB by 3 minutes!!!
Kilometre splits as follows...
4.19
4.29
4.33
4.29
4.34
4.28
4.30
4.31
4.33
4.02
http://bit.ly/QQSLDi
The conditions were perfect, no wind or rain and a very cool temperature. Also the course was mostly tarmac and flat.
Felt good through the whole race, and knew I had enough left to go quicker for the last kilo.
That's the end of my racing for the summer, I'm off on holiday for 10 days and will then pick up the 2 week recovery programme and 3 week buildup programme when I return.
TheEd, thanks for all your help and advice, and for sharing this great running programme with us. The improvements you helped me make have been amazing, and its given me the confidence to now feel that I can push on and look to go sub-40 in the future.
Cheers,
Nick
PS - any chance of changing the title of this thread?
Kilometre splits as follows...
4.19
4.29
4.33
4.29
4.34
4.28
4.30
4.31
4.33
4.02
http://bit.ly/QQSLDi
The conditions were perfect, no wind or rain and a very cool temperature. Also the course was mostly tarmac and flat.
Felt good through the whole race, and knew I had enough left to go quicker for the last kilo.
That's the end of my racing for the summer, I'm off on holiday for 10 days and will then pick up the 2 week recovery programme and 3 week buildup programme when I return.
TheEd, thanks for all your help and advice, and for sharing this great running programme with us. The improvements you helped me make have been amazing, and its given me the confidence to now feel that I can push on and look to go sub-40 in the future.
Cheers,
Nick
PS - any chance of changing the title of this thread?