Hi TheEd,
Today was day 8: 6x1000m
temp -2
3cm snow
1) 3.52
max hr 168
av hr 157
hr after 60s rest 105
2) 3.56
max hr 170
av hr 159
hr after 60s rest 101
3) 3.57
max hr 172
av hr 160
hr after 60s rest 98
4) 4.01
max hr 172
av hr 161
hr after 60s rest 102
5) 4.00
max hr 173
av hr 162
hr after 60s rest 103
6) 4.00
max hr 173
av hr 164
hr after 60s rest 99
Total running time 23.46
Maybe the snow helped me, it was quite slippy so I just tried to run smoothly.
The times where very constistant considering I ran mostly by feel, I did not follow the times and only looked at my pace occasionally.
I was really pleased with the times,:whistle: massive improvement on the first attempt (3/2), knocking off 1min 49, In 2 and a bit weeks. Heart rate and pace staying fairly stable too. I feel I am close to going sub 20 over 5k, I have that session on tuesday.
thanks Ed
RunSam
Today was day 8: 6x1000m
temp -2
3cm snow
1) 3.52
max hr 168
av hr 157
hr after 60s rest 105
2) 3.56
max hr 170
av hr 159
hr after 60s rest 101
3) 3.57
max hr 172
av hr 160
hr after 60s rest 98
4) 4.01
max hr 172
av hr 161
hr after 60s rest 102
5) 4.00
max hr 173
av hr 162
hr after 60s rest 103
6) 4.00
max hr 173
av hr 164
hr after 60s rest 99
Total running time 23.46
Maybe the snow helped me, it was quite slippy so I just tried to run smoothly.
The times where very constistant considering I ran mostly by feel, I did not follow the times and only looked at my pace occasionally.
I was really pleased with the times,:whistle: massive improvement on the first attempt (3/2), knocking off 1min 49, In 2 and a bit weeks. Heart rate and pace staying fairly stable too. I feel I am close to going sub 20 over 5k, I have that session on tuesday.
thanks Ed
RunSam