03-09-2012, 09:14 AM
16:57 in paced 5k on Sat morning.
Didn't have it on the day unfortunately. I arrived late, so my heart was racing on the start line & I just never managed to relax into a rhythm. Felt like a struggle from the first k.
Big race next Sunday (olympic distance tri) so considering taking it pretty easy all-round this week apart from sharpener sessions (10x400).
Hope all is well with you.
J
Didn't have it on the day unfortunately. I arrived late, so my heart was racing on the start line & I just never managed to relax into a rhythm. Felt like a struggle from the first k.
Big race next Sunday (olympic distance tri) so considering taking it pretty easy all-round this week apart from sharpener sessions (10x400).
Hope all is well with you.
J