31-08-2012, 01:45 PM
6x1kR60 (Track) on Wednesday
3:22
3:16
3:16
3:18
3:17
3:14
Weight: 78kg
Weather: 25mph wind, driving rain!
Pretty tough 1k session on wednesday, although not overly concerned given the nightmarish weather and that my legs were still pretty sore from race on Mon.
Felt great in 15k easy yesterday, though, and legs are feeling brilliant today (rest day). Weight also down at 76.5kg so hoping for a decent paced 5k tomorrow. Doing the old Bushy ParkRun for first time since I was in Paris!
3:22
3:16
3:16
3:18
3:17
3:14
Weight: 78kg
Weather: 25mph wind, driving rain!
Pretty tough 1k session on wednesday, although not overly concerned given the nightmarish weather and that my legs were still pretty sore from race on Mon.
Felt great in 15k easy yesterday, though, and legs are feeling brilliant today (rest day). Weight also down at 76.5kg so hoping for a decent paced 5k tomorrow. Doing the old Bushy ParkRun for first time since I was in Paris!