24-08-2012, 10:49 PM
Hi TheEd,
Have just done the 4k time trial to see where I'm at post the build-up cycle. Finished strongly to record a 15:21, so 3:50/km average. This is 4 seconds quicker than when I first started the program in January... that's what a few weeks off does.
This has been my highest mileage week, having done just under 70km with the 75min slow run still to come t'row.
I guess I can aim for 4.00/km for the 2km session and 3:50/km for the 1km? I'll start the cycle on Tuesday.
Split | AHR
3:44 | 171
3:52 | 183
3:59 | 187
3:46 | 189
Have just done the 4k time trial to see where I'm at post the build-up cycle. Finished strongly to record a 15:21, so 3:50/km average. This is 4 seconds quicker than when I first started the program in January... that's what a few weeks off does.
This has been my highest mileage week, having done just under 70km with the 75min slow run still to come t'row.
I guess I can aim for 4.00/km for the 2km session and 3:50/km for the 1km? I'll start the cycle on Tuesday.
Split | AHR
3:44 | 171
3:52 | 183
3:59 | 187
3:46 | 189