19-08-2012, 11:00 AM
Hi coach!
Have done 4 jogs this week. All approx 10k at 5'-pace. How should I proceed for coming week. There's a 10k race this coming saturday that I could use as quality training. What do you think?
Have done 4 jogs this week. All approx 10k at 5'-pace. How should I proceed for coming week. There's a 10k race this coming saturday that I could use as quality training. What do you think?