09-08-2012, 08:59 AM
6x1kR60 (Track)
3:11
3:12
3:15
3:14
3:14
3:09
Weight 77.8
Weather (HOT 30 deg). No wind.
Good sesh yesterday afternoon. No unexpected pain in the legs, so think I'm back on track. The last couple were tough going, can feel the lack of core strength from low mileage & no access to a gym for past few weeks.
Easy 15k this morning also pretty strong.
Back to London tomorrow & to the old routine
3:11
3:12
3:15
3:14
3:14
3:09
Weight 77.8
Weather (HOT 30 deg). No wind.
Good sesh yesterday afternoon. No unexpected pain in the legs, so think I'm back on track. The last couple were tough going, can feel the lack of core strength from low mileage & no access to a gym for past few weeks.
Easy 15k this morning also pretty strong.
Back to London tomorrow & to the old routine