Improving 10k with regular training

[MMS]

Hi TheEd,

I haven´t started yet the 10K program, so I´m still running easy 3 or 4 times a week with one bike ride. There´s a good reason for it: I´m putting my focus on my marriage next month, Sep 8th. During honeymoon I´ll try some easy runs and when I return I´ll definitely start a 10k program. :great:

Cheers!

MMS