06-08-2012, 07:46 PM
Leg is perfect. Took the day off running yesterday (5hr steady bike instead - felt great). Easy 10k run today on the treadmill, felt good - no pain at all 
1k's tomorrow? Or another easy day and do them on Weds? Should be able to do my 5k paced on Sat morning.

1k's tomorrow? Or another easy day and do them on Weds? Should be able to do my 5k paced on Sat morning.