01-08-2012, 04:12 PM
Hi Davers and welcome to the forums
6 x 1 minute fast / slow = 6 x 1minute fast @ anticipated race pace with 1 minute easy in-between
please ask for further clarity if needed
TheEd
ps.. are you already training on the program or looking ahead? If you have not started, then consider doing a 4k time-trial, report back with the time run and from that we can provide you with the best pace for your quality sessions
6 x 1 minute fast / slow = 6 x 1minute fast @ anticipated race pace with 1 minute easy in-between
please ask for further clarity if needed
TheEd
ps.. are you already training on the program or looking ahead? If you have not started, then consider doing a 4k time-trial, report back with the time run and from that we can provide you with the best pace for your quality sessions