31-07-2012, 07:37 AM
I went for a cycle last night (about 45mins easy spinning) and it was painless.. in fact walking was a lot more comfortable after the session so I think it might be ok?
Easy swim this morning. Pushing of the wall is painful (so I avoided). Just did lots of freestyle pull. Breaststroke kick was strangely painless and felt therapeutic so did lots of that too.
Generally feels a lot better today, 50% of yesterdays pain when I apply pressure.
Hoping to get out for a 2hr spin on bike tonight. What u think?
I was 77.5kg right after the HM & before lunch (I barely ate anything before the race). Generally I'm hovering between 77.5-78.5 at the moment. Would love to get a little lighter but I'm not sure it's feasible when I have to carry around these lats for swimming and quads for biking
Easy swim this morning. Pushing of the wall is painful (so I avoided). Just did lots of freestyle pull. Breaststroke kick was strangely painless and felt therapeutic so did lots of that too.
Generally feels a lot better today, 50% of yesterdays pain when I apply pressure.
Hoping to get out for a 2hr spin on bike tonight. What u think?
I was 77.5kg right after the HM & before lunch (I barely ate anything before the race). Generally I'm hovering between 77.5-78.5 at the moment. Would love to get a little lighter but I'm not sure it's feasible when I have to carry around these lats for swimming and quads for biking