30-07-2012, 09:11 AM
Thanks, good to hear I'm not alone with the low HR. FYI yesterday evening my resting HR was a steady 36 (lowest I've ever recorded).
1:17:54 in the HM on Sunday.
Happy enough with the result considering it was a very tough course & I had my last shot of Jagermeister at about 1:30am (wedding) on Sat night
I also strained my quad racing with kids around the garden on the Saturday. In all honesty it twinged with virtually every step of the HM (though not agonising). RICED it all day yesterday, it's tender today but walkable. Will take at least the next 2 days off running and continue the treatment.
J
1:17:54 in the HM on Sunday.
Happy enough with the result considering it was a very tough course & I had my last shot of Jagermeister at about 1:30am (wedding) on Sat night
I also strained my quad racing with kids around the garden on the Saturday. In all honesty it twinged with virtually every step of the HM (though not agonising). RICED it all day yesterday, it's tender today but walkable. Will take at least the next 2 days off running and continue the treatment.
J