30-07-2012, 06:23 AM
One of the reasons I asked what your resting heart rate was, was due to the lower max HR ..
this is nothing to be concerned about. Coached an athlete who ran 28:43 for 10k on the road who never record a max hr out of the 160 range
he had a low resting pulse and his easy runs were a breeze at 120 bpm
you/we will learn more as you progress, the test is a simple marker .. though your high weight was interesting
TheEd
this is nothing to be concerned about. Coached an athlete who ran 28:43 for 10k on the road who never record a max hr out of the 160 range
he had a low resting pulse and his easy runs were a breeze at 120 bpm
you/we will learn more as you progress, the test is a simple marker .. though your high weight was interesting
TheEd