29-07-2012, 01:52 PM
Hi coach!
I've taken a week of, just relaxing antal taking a break from running. Today I started again did a 55' run. First 6k at 4'50/k and then 6k at 4'24/k. Felt good considering a lot of beer and approx. 5kg overweight
I've taken a week of, just relaxing antal taking a break from running. Today I started again did a 55' run. First 6k at 4'50/k and then 6k at 4'24/k. Felt good considering a lot of beer and approx. 5kg overweight