27-07-2012, 05:43 AM
70 is a quality VO2 max reading .. what is your resting pulse and what was your weight at the time of the test?
here is an article related to VO2 max
The Great VO2 max Myth - http://www.time-to-run.com/theabc/vo2.htm
TheEd
here is an article related to VO2 max
The Great VO2 max Myth - http://www.time-to-run.com/theabc/vo2.htm
TheEd