45 min 10k Training Program

[psycho]

Dear TheED, it has been exactly two years after my las post. Wow.

I have moved on quite a lot since the: I have a PB of 38:33 in 10k, topped my half marathon mark, and tried the complete distance, with a 3:37 mark in the Marathon. I have ran 4 these last 2 years always below 4 hours.

This aside, my greatest achivement is enjoying exercising outdoors, all thoughout the year, running, cycling, walking...

However, I have also had some cutbacks: I have moved twice due to my profession and have not always had the time to follow my training plans. I hace been mostly inactive for the past 6 weeks.

I believe it is the time to once again get in shape, hence I plan to start the two weeks cycle of the Off training period, and try to focus on 10k, for the next 6 months.

I would very much appreciate you comments, which will hopefully lead me to a sub 40 min 10k in a couple of months times.

Thank you very kindly.