18-02-2009, 08:13 AM
kilroy the idea behind a down phase is exactly that
you are controlling the body and you should feel lousy now
your body is recovering and it sometimes adds weight while you recover
then when you switch to training again the body picks up momentum and has you in shape for when you ask it
this is the whole idea behind structuring and planning your training in such a manner.
once you get into things your first 2000m session is a killer however after that your body should move to a new level and thus begins the process
enjoy the down period, it shows it is working
TheEd
you are controlling the body and you should feel lousy now
your body is recovering and it sometimes adds weight while you recover
then when you switch to training again the body picks up momentum and has you in shape for when you ask it
this is the whole idea behind structuring and planning your training in such a manner.
once you get into things your first 2000m session is a killer however after that your body should move to a new level and thus begins the process
enjoy the down period, it shows it is working
TheEd