03-04-2015, 06:24 PM
A quick update. I took 2 days off to freshen up (both easy run days) and to make sure I was ready for the day 3-5 sessions. Kicked off the new cycle with 30min easy and felt more normal.
30:23 | 6.60km | Avg Pace 4:36 | Avg HR 136
Unfortunately had a scheduling problem for day 3 so I have moved the entire program back 1 day and ran the 5 x 2km session yesterday morning.
Rep 1 | 8:06 | MHR 161 | RHR 97
Rep 2 | 8:01 | MHR 163 | RHR 110
Rep 3 | 8:01 | MHR 163 | RHR 110
Rep 4 | 8:05 | MHR 164 | RHR 94
Rep 5 | 8:01 | MHR 167
Total: 40:14 (4:01min/km)
Made sure to get a conservative start and didn't fade at the end, was tough but controlled right through to the last rep. Dropped 15sec from the total time compared to 2 weeks ago but it didn't feel as hard.
Hopefully back on track now in terms of the schedule.
30:23 | 6.60km | Avg Pace 4:36 | Avg HR 136
Unfortunately had a scheduling problem for day 3 so I have moved the entire program back 1 day and ran the 5 x 2km session yesterday morning.
Rep 1 | 8:06 | MHR 161 | RHR 97
Rep 2 | 8:01 | MHR 163 | RHR 110
Rep 3 | 8:01 | MHR 163 | RHR 110
Rep 4 | 8:05 | MHR 164 | RHR 94
Rep 5 | 8:01 | MHR 167
Total: 40:14 (4:01min/km)
Made sure to get a conservative start and didn't fade at the end, was tough but controlled right through to the last rep. Dropped 15sec from the total time compared to 2 weeks ago but it didn't feel as hard.
Hopefully back on track now in terms of the schedule.