18-07-2012, 01:13 PM
great to hear Nick .. and spot on about the sessions worked off the 10k time
so 4.35 to 4.40 per k for the 2k session (slightly faster than 10k split but only 4 x 2k)
1000m session 4.25 to 4.30 per k
over to you
TheEd
so 4.35 to 4.40 per k for the 2k session (slightly faster than 10k split but only 4 x 2k)
1000m session 4.25 to 4.30 per k
over to you
TheEd