17-07-2012, 02:40 PM
Wzup C!
Today it was time for the 6x1000/1' intervals. Felt a bit tired after a few pints ( erhm. I have vacation)
I stretched as my legs were still a bit heavy and I did a long warm-up.
The session (6x1000/1'@3'40--3'35):
3,4k@17'50" (5'12/k) HRave: 125
3'38" (156)
3'37" (158)
3'40" (161)
3'38" (162)
3'37" (164)
3'35" (166)
5,2k@28' (5'20/k) HRave: 137
The session went quite well once I got going. Semi even laps (+2-3s lap 2). Actually, it's my legs that are the limiting factor at the moment, not my central capacity. I should probably leave the easy days easy and not quasi fast, or?
The most bizzare thing happened on my last interval! A sea gul attacked me and almost knocked me over. Dumb ass bird!
All well though. Think I need a Cold Beer to get over that incident
What to do now?
Today it was time for the 6x1000/1' intervals. Felt a bit tired after a few pints ( erhm. I have vacation)
I stretched as my legs were still a bit heavy and I did a long warm-up.The session (6x1000/1'@3'40--3'35):
3,4k@17'50" (5'12/k) HRave: 125
3'38" (156)
3'37" (158)
3'40" (161)
3'38" (162)
3'37" (164)
3'35" (166)
5,2k@28' (5'20/k) HRave: 137
The session went quite well once I got going. Semi even laps (+2-3s lap 2). Actually, it's my legs that are the limiting factor at the moment, not my central capacity. I should probably leave the easy days easy and not quasi fast, or?
The most bizzare thing happened on my last interval! A sea gul attacked me and almost knocked me over. Dumb ass bird!
All well though. Think I need a Cold Beer to get over that incident
What to do now?