14-07-2012, 09:40 AM
Hi coach!
Did the Long run this morning. A slight hang over still occupying my poor head after celebrating my 10th anniversery as a married man
Nevermind got out the door before I head time to change my mind at 07:30.
Stats:
26k@2h08min (4'56"/k)
HRav: 129
HRmax: 161 ( big hill)
Peace.
Did the Long run this morning. A slight hang over still occupying my poor head after celebrating my 10th anniversery as a married man

Nevermind got out the door before I head time to change my mind at 07:30.
Stats:
26k@2h08min (4'56"/k)
HRav: 129
HRmax: 161 ( big hill)
Peace.