15-07-2012, 11:48 AM
Here are the splits from today's race
1. 4.23
2. 4.52
3. 4.53
4. 5.01
5. 4.52
6. 4.44
7. 4.53
8. 4.47
9. 4.36
10. 4.31
1st 5K - 24.02
2nd 5K - 23.30
In terms of the plan I had for the race (see previous posts) it went perfectly
1st 1K - 4.23
2k to 8k - 34.02 @ 4.52 per K
9k to 10 k - 9.07 @ 4.33 per K
Really pleasing when the training you put in ends up giving you tangible results.
My next 10K is in 5 weeks, what would be best for the next two weeks?
TheEd, thanks for all your help and advice so far. Any thoughts on selling a time to run running vest so we can fly the flag in our races?
Cheers,
Nick
1. 4.23
2. 4.52
3. 4.53
4. 5.01
5. 4.52
6. 4.44
7. 4.53
8. 4.47
9. 4.36
10. 4.31
1st 5K - 24.02
2nd 5K - 23.30
In terms of the plan I had for the race (see previous posts) it went perfectly
1st 1K - 4.23
2k to 8k - 34.02 @ 4.52 per K
9k to 10 k - 9.07 @ 4.33 per K
Really pleasing when the training you put in ends up giving you tangible results.
My next 10K is in 5 weeks, what would be best for the next two weeks?
TheEd, thanks for all your help and advice so far. Any thoughts on selling a time to run running vest so we can fly the flag in our races?
Cheers,
Nick