12-07-2012, 08:09 PM
I do believe you coming into form again .. please record your weight and am pulse range
you can do the last 2 to 3 @ 3.15 per k![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
TheEd
ps.. maybe that sub 34 is achievable before the summer is out
you can do the last 2 to 3 @ 3.15 per k
![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
TheEd
ps.. maybe that sub 34 is achievable before the summer is out
![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)