12-07-2012, 05:36 PM
5x2kR90 (Track)
6:45
6:47
6:46
6:48
6:43
Weather: light rain, windy (8mph)
Weight: 78kg
Awesome session this afternoon. Loose and elastic from start to finish. Felt completely in control & like I was fully recovering during the 90s rest intervals.
I love how everything else in the cycle feels like it's going to be a cinch when you nail the 2k's. Bring on the 1's next week! (before you say it, yes I'll hold them back to 3:20's)
6:45
6:47
6:46
6:48
6:43
Weather: light rain, windy (8mph)
Weight: 78kg
Awesome session this afternoon. Loose and elastic from start to finish. Felt completely in control & like I was fully recovering during the 90s rest intervals.
I love how everything else in the cycle feels like it's going to be a cinch when you nail the 2k's. Bring on the 1's next week! (before you say it, yes I'll hold them back to 3:20's)