10-07-2012, 12:30 PM
Alright coach, here we go!
Day 1: 75 to 90min easy distance.
15,7k@1'11'52 (4'35/k). Progressive 5'46 --> 4'10/k
HRave: 144
HRmax: 156
Effort: 2-3
Felt good. Started slow and then gradually picked it up. Fresh the whole way. No problemos. Maybe not optimal to keep this pace, but I was quite fresh as I only jogged for a week
30' easy jog tomorrow, then 2000's on thursday morning.
Day 1: 75 to 90min easy distance.
15,7k@1'11'52 (4'35/k). Progressive 5'46 --> 4'10/k
HRave: 144
HRmax: 156
Effort: 2-3
Felt good. Started slow and then gradually picked it up. Fresh the whole way. No problemos. Maybe not optimal to keep this pace, but I was quite fresh as I only jogged for a week
30' easy jog tomorrow, then 2000's on thursday morning.