10-07-2012, 12:22 PM
Howdy Coach!
Ready to go
!
Summary week -1 (recovery week after marathon):
Mon: rest
Tue: 7,8k@41'00 (133/150)
Wed: 12,2k@62'24 (142/177); time-trial 4k@14'34 (3'38/k)
Thu: 10,0k@48'22 (135/148)
Fri: 11,8k@58'24 (133/164)
Sat: 10,8k@50'01 (146/158)
Sun: 11,3k@59'44 (131/148)
Total: 63,9km
Note: Just soft jog in order to re-group after the marathon failure on saturday. Wasn't optimal to do the time-trial so early after race, but I was recovered. Now I'm ready!
Ready to go
!Summary week -1 (recovery week after marathon):
Mon: rest
Tue: 7,8k@41'00 (133/150)
Wed: 12,2k@62'24 (142/177); time-trial 4k@14'34 (3'38/k)
Thu: 10,0k@48'22 (135/148)
Fri: 11,8k@58'24 (133/164)
Sat: 10,8k@50'01 (146/158)
Sun: 11,3k@59'44 (131/148)
Total: 63,9km
Note: Just soft jog in order to re-group after the marathon failure on saturday. Wasn't optimal to do the time-trial so early after race, but I was recovered. Now I'm ready!