10-07-2012, 08:28 AM
don't over stretch on the 1k pace
consider starting at 3.20 and then drop to 3.15 the last 2 or 3 of the session
rather create a positive effect than a reverse
3.20 is still sub 17 ..
Cheers and enjoy
TheEd
consider starting at 3.20 and then drop to 3.15 the last 2 or 3 of the session
rather create a positive effect than a reverse
3.20 is still sub 17 ..
Cheers and enjoy
TheEd