10-07-2012, 07:44 AM
Agreed. Have been eating everything since the race and only did a really easy hour run yesterday. Will do the same today & 30min jog tomorrow before kicking off with the 2k's on Thurs.
As you say, I'll stick to paces for now. Only difference being I'd like to be under 17 on my paced 5k. Will aim to maintain 6:50's for 2k's and 3:15's for the 1k's.
Cheers,
J
As you say, I'll stick to paces for now. Only difference being I'd like to be under 17 on my paced 5k. Will aim to maintain 6:50's for 2k's and 3:15's for the 1k's.
Cheers,
J