How do I break 37 and 80?

How do I break 37 and 80?

Swerunner
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Posts: 54
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Joined: Nov 2009

#24

08-07-2012, 06:11 AM

Hej coach!
Saturday, dis an easy distance. Very hot and humid.
10.8km@50' (4'38/k).
HRav: 146
HRmax: 158

Will jog the same distance today, Sunday, ending the week in approx 65k. Post-marathon week.

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Messages In This Thread

How do I break 37 and 80? - by Swerunner - 19-11-2009, 07:54 PM

How do I break 37 and 80? - by TheEd - 19-11-2009, 08:46 PM

How do I break 37 and 80? - by Swerunner - 20-11-2009, 07:49 AM

How do I break 37 and 80? - by TheEd - 20-11-2009, 10:15 AM

How do I break 37 and 80? - by Swerunner - 20-11-2009, 12:59 PM

How do I break 37 and 80? - by TheEd - 21-11-2009, 12:08 PM

How do I break 37 and 80? - by Swerunner - 02-07-2012, 12:34 PM

How do I break 37 and 80? - by Swerunner - 02-07-2012, 12:36 PM

How do I break 37 and 80? - by TheEd - 03-07-2012, 07:46 AM

How do I break 37 and 80? - by Swerunner - 03-07-2012, 08:11 AM

How do I break 37 and 80? - by Swerunner - 03-07-2012, 07:44 PM

How do I break 37 and 80? - by TheEd - 03-07-2012, 09:36 PM

How do I break 37 and 80? - by Swerunner - 04-07-2012, 10:15 AM

How do I break 37 and 80? - by TheEd - 04-07-2012, 07:09 PM

How do I break 37 and 80? - by Swerunner - 04-07-2012, 07:22 PM

How do I break 37 and 80? - by TheEd - 05-07-2012, 07:04 AM

How do I break 37 and 80? - by Swerunner - 05-07-2012, 08:59 AM

How do I break 37 and 80? - by Swerunner - 05-07-2012, 09:04 AM

How do I break 37 and 80? - by Swerunner - 06-07-2012, 06:23 AM

How do I break 37 and 80? - by TheEd - 06-07-2012, 06:34 AM

How do I break 37 and 80? - by Swerunner - 06-07-2012, 07:04 AM

How do I break 37 and 80? - by TheEd - 06-07-2012, 08:46 AM

How do I break 37 and 80? - by Swerunner - 06-07-2012, 11:32 AM

How do I break 37 and 80? - by Swerunner - 08-07-2012, 06:11 AM

How do I break 37 and 80? - by Swerunner - 08-07-2012, 06:54 PM

How do I break 37 and 80? - by TheEd - 09-07-2012, 10:14 PM

How do I break 37 and 80? - by Swerunner - 10-07-2012, 12:22 PM

How do I break 37 and 80? - by Swerunner - 10-07-2012, 12:30 PM

How do I break 37 and 80? - by TheEd - 10-07-2012, 07:11 PM

How do I break 37 and 80? - by Swerunner - 11-07-2012, 01:14 PM

How do I break 37 and 80? - by Swerunner - 12-07-2012, 12:31 PM

How do I break 37 and 80? - by TheEd - 12-07-2012, 08:11 PM

How do I break 37 and 80? - by Swerunner - 12-07-2012, 10:01 PM

How do I break 37 and 80? - by TheEd - 13-07-2012, 08:00 AM

How do I break 37 and 80? - by Swerunner - 14-07-2012, 09:40 AM

How do I break 37 and 80? - by IamWill - 14-07-2012, 11:15 AM

How do I break 37 and 80? - by Swerunner - 14-07-2012, 07:30 PM

How do I break 37 and 80? - by TheEd - 15-07-2012, 07:33 AM

How do I break 37 and 80? - by Swerunner - 15-07-2012, 06:38 PM

How do I break 37 and 80? - by TheEd - 16-07-2012, 02:30 PM

How do I break 37 and 80? - by Swerunner - 16-07-2012, 07:06 PM

How do I break 37 and 80? - by Swerunner - 16-07-2012, 07:07 PM

How do I break 37 and 80? - by Swerunner - 17-07-2012, 02:40 PM

How do I break 37 and 80? - by TheEd - 17-07-2012, 05:12 PM

How do I break 37 and 80? - by Swerunner - 17-07-2012, 06:56 PM

How do I break 37 and 80? - by TheEd - 18-07-2012, 08:56 AM

How do I break 37 and 80? - by Swerunner - 18-07-2012, 11:00 AM

How do I break 37 and 80? - by TheEd - 18-07-2012, 01:06 PM

How do I break 37 and 80? - by Swerunner - 18-07-2012, 02:57 PM

How do I break 37 and 80? - by TheEd - 18-07-2012, 03:54 PM

How do I break 37 and 80? - by Swerunner - 18-07-2012, 05:07 PM

How do I break 37 and 80? - by TheEd - 18-07-2012, 05:57 PM

How do I break 37 and 80? - by Swerunner - 18-07-2012, 06:59 PM

How do I break 37 and 80? - by Swerunner - 19-07-2012, 11:24 AM

How do I break 37 and 80? - by TheEd - 19-07-2012, 02:06 PM

How do I break 37 and 80? - by Swerunner - 19-07-2012, 02:12 PM

How do I break 37 and 80? - by TheEd - 20-07-2012, 01:33 PM

How do I break 37 and 80? - by Swerunner - 24-07-2012, 07:42 AM

How do I break 37 and 80? - by TheEd - 24-07-2012, 08:27 AM

How do I break 37 and 80? - by Swerunner - 25-07-2012, 04:41 AM

How do I break 37 and 80? - by TheEd - 26-07-2012, 07:37 AM

How do I break 37 and 80? - by Swerunner - 29-07-2012, 01:52 PM

How do I break 37 and 80? - by TheEd - 29-07-2012, 03:56 PM

How do I break 37 and 80? - by Swerunner - 30-07-2012, 01:26 PM

How do I break 37 and 80? - by Swerunner - 02-08-2012, 08:58 AM

How do I break 37 and 80? - by TheEd - 02-08-2012, 10:39 AM

How do I break 37 and 80? - by Swerunner - 06-08-2012, 09:29 AM

How do I break 37 and 80? - by TheEd - 06-08-2012, 07:22 PM

How do I break 37 and 80? - by Swerunner - 07-08-2012, 07:53 PM

How do I break 37 and 80? - by Swerunner - 08-08-2012, 06:16 AM

How do I break 37 and 80? - by TheEd - 10-08-2012, 02:58 PM

How do I break 37 and 80? - by Swerunner - 13-08-2012, 06:27 AM

How do I break 37 and 80? - by Swerunner - 19-08-2012, 11:00 AM

How do I break 37 and 80? - by TheEd - 20-08-2012, 06:21 PM

How do I break 37 and 80? - by Swerunner - 03-09-2012, 06:37 AM

How do I break 37 and 80? - by TheEd - 03-09-2012, 07:50 PM

How do I break 37 and 80? - by Swerunner - 04-09-2012, 08:32 AM

How do I break 37 and 80? - by Swerunner - 29-01-2016, 02:13 PM

How do I break 37 and 80? - by Swerunner - 01-02-2016, 12:31 PM

How do I break 37 and 80? - by TheEd - 02-02-2016, 07:00 PM

How do I break 37 and 80? - by Swerunner - 02-02-2016, 08:11 PM

How do I break 37 and 80? - by Swerunner - 07-04-2016, 02:13 PM

How do I break 37 and 80? - by TheEd - 11-04-2016, 09:10 AM

How do I break 37 and 80? - by TheEd - 21-04-2016, 06:36 AM

How do I break 37 and 80? - by Swerunner - 26-04-2016, 01:08 PM

How do I break 37 and 80? - by Swerunner - 12-05-2016, 06:56 AM

How do I break 37 and 80? - by TheEd - 12-05-2016, 09:47 AM

How do I break 37 and 80? - by Swerunner - 19-05-2016, 07:10 AM

How do I break 37 and 80? - by Swerunner - 23-05-2016, 08:11 AM

How do I break 37 and 80? - by TheEd - 20-06-2016, 12:56 PM

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