18-02-2009, 06:47 AM
Stevie .. all you need do would be to slot in the following to your normal week
Week 1 .. the 2k either on Tues or Thurs and an easy 1hr on the weekend
Week 2 .. 1k session on Tues or Thurs and an easy 1hr on the weekend
Week 3 .. you can do 10x400m according to pace and an easy 1hr on the weekend
that 3-week cycle can be fitted in with your footie schedule
if you want more accurate times for your sessions then we would need for you to do a 4k time-trial
hope this helps
TheEd
Week 1 .. the 2k either on Tues or Thurs and an easy 1hr on the weekend
Week 2 .. 1k session on Tues or Thurs and an easy 1hr on the weekend
Week 3 .. you can do 10x400m according to pace and an easy 1hr on the weekend
that 3-week cycle can be fitted in with your footie schedule
if you want more accurate times for your sessions then we would need for you to do a 4k time-trial
hope this helps
TheEd