06-07-2012, 06:57 AM
Hi TheEd,
My 5x2 was very difficult and I could not complete it. The humidity yesterday was horrid, and hard for me to deal with.
As a result my workout was as follows
Dist 3.25k T 15:24 AHR 151bpm
1 8:30 P 4:15 AHR 160
2 AHR 161
3 Gave up half way through
Questions.
Thanks,
M
My 5x2 was very difficult and I could not complete it. The humidity yesterday was horrid, and hard for me to deal with.
As a result my workout was as follows
Dist 3.25k T 15:24 AHR 151bpm
1 8:30 P 4:15 AHR 160
2 AHR 161
3 Gave up half way through
Questions.
- I knew that I would get no quality into this session after the first 2k. In a situation like this should I quit the session, or just complete it as best I can?
- Should I try to reschedule the 5x2? It is much cooler today.
- Is there anything specific I should look at to run in humid conditions, or is it a matter of training through it?
Thanks,
M