How do I break 37 and 80?

[Swerunner]

Hej coach!

Here's a link to a gdoc containing 30wks of training leading up to stockholm marathon:

https://docs.google.com/spreadsheet/ccc?...weGc#gid=0

I log all my training here (if you want to se pulse curves as I go along):

http://www.funbeat.se/person/calendar.as...nID=130284