17-02-2009, 10:44 PM
Hi TheEd,
This is the first time i've tried this schedule and im really enjoying it, i ran the 2k sessions well off pace as i said and i ran the 1Ks on Sunday, at times of 4mins,3.55,4.02,4mins,4.05 and 4.30.
I completed the 1hr running (day10) tonight with no problem at all, covering approximately 6.5miles (haven't tracked it accurately yet)
So on the info i've given you can you suggest a schedule for me as i feel that if its written down and i know what i should be doing then i'll stick to it better.
Thanks again for your support.
This is the first time i've tried this schedule and im really enjoying it, i ran the 2k sessions well off pace as i said and i ran the 1Ks on Sunday, at times of 4mins,3.55,4.02,4mins,4.05 and 4.30.
I completed the 1hr running (day10) tonight with no problem at all, covering approximately 6.5miles (haven't tracked it accurately yet)
So on the info i've given you can you suggest a schedule for me as i feel that if its written down and i know what i should be doing then i'll stick to it better.
Thanks again for your support.