03-07-2012, 08:40 AM
Plan this week is:
Today - AM: 90min bike (spin) + 30min brick run (easy). PM: Massage + 60min swim (easy).
Weds - AM: 10x400@75s(R60) + 30m swim (easy). PM: 75min swim (inc. some sprints).
Th - AM: Easy 10k run (39-42min) + 30m swim (easy).
Fri - AM: 30min easy run (inc. 6x1min@race). PM: 90min bike (inc. 3x3mins race pace).
Sat - REST
Sun - RACE Tri (1.5k/40k/10k)
Last 2k session was Thu 21st Jun (6:50, 6:50, 6:54, 6:56, 6:55).
Last 1k session was Tues 26th Jun (3:16, 3:13, 3:11, 3:11, 3:20, 3:14).
Thought's?
Today - AM: 90min bike (spin) + 30min brick run (easy). PM: Massage + 60min swim (easy).
Weds - AM: 10x400@75s(R60) + 30m swim (easy). PM: 75min swim (inc. some sprints).
Th - AM: Easy 10k run (39-42min) + 30m swim (easy).
Fri - AM: 30min easy run (inc. 6x1min@race). PM: 90min bike (inc. 3x3mins race pace).
Sat - REST
Sun - RACE Tri (1.5k/40k/10k)
Last 2k session was Thu 21st Jun (6:50, 6:50, 6:54, 6:56, 6:55).
Last 1k session was Tues 26th Jun (3:16, 3:13, 3:11, 3:11, 3:20, 3:14).
Thought's?