03-07-2012, 07:37 AM
what have you got planned for this week Jamie?
good to hear you rolling
a bit dangerous to do 2 paced runs in a row though
(17:45 is paced)
over to you
TheEd
ps.. of interest, when last did you do a 5 x 2k session?
good to hear you rolling
a bit dangerous to do 2 paced runs in a row though
![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
over to you
TheEd
ps.. of interest, when last did you do a 5 x 2k session?