02-07-2012, 10:17 AM
17:18 for paced 5k on Saturday.
Didn't feel great unfortunately, a lot of work on the bike last week (>8hrs) so legs a little heavy. Felt great on 15k run sunday morning, though & ended up running the last 5k of that in 17:45, just bouncing along. Mystery.
Decreasing volume & maintaining speed across swim/bike this week & running 10k's instead of usual 60 min easy runs to prepare for Paris Tri on Sunday.
Didn't feel great unfortunately, a lot of work on the bike last week (>8hrs) so legs a little heavy. Felt great on 15k run sunday morning, though & ended up running the last 5k of that in 17:45, just bouncing along. Mystery.
Decreasing volume & maintaining speed across swim/bike this week & running 10k's instead of usual 60 min easy runs to prepare for Paris Tri on Sunday.