Lurker looking for direction

[mic72key]

Hi TheEd,

I decided to do a 10k time trial today.

It did not go too well. I had to stop at 8.5k due to an asthma attack. However, it was difficult from 7k.

Distance:8.48 , Time: 37:52, Avg Pace: 4:28 AHR: 159

Here are my splits.

S Pace Avg HR
1 4:25 140
2 4:27 152
3 4:15 157
4 4:19 161
5 4:15 163
6 4:27 164
7 4:26 165
8 4:39 165
9 5:03 164


http://connect.garmin.com/activity/194088201

For the next cycle what time should I be looking at for the 5x2k?

Thanks,
Mic