27-06-2012, 08:45 AM
1k's yesterday (fairly flat concrete park loop)
Had to do the session at 9:30pm in the evening on a full stomach which wasn't ideal, but happy enough with the times considering.
3:16
3:13
3:11
3:11
3:20**
3:14
** rep interrupted by policeman ejecting me from park. Managed to apologise, jump a fence and still maintain <3:20 pace which was pleasing
Had to do the session at 9:30pm in the evening on a full stomach which wasn't ideal, but happy enough with the times considering.
3:16
3:13
3:11
3:11
3:20**
3:14
** rep interrupted by policeman ejecting me from park. Managed to apologise, jump a fence and still maintain <3:20 pace which was pleasing