16-02-2009, 09:07 AM
OK .. Stevie
the sessions that will benefit you the most are the 2k and 1k sessions
also the idea to get up to 1hr of easy running over a weekend
so have you been able to do any of those 2k or 1k sessions?
It should be quite easy to juggle those sessions around, with 1 quality session a week and then 1hr easy run over a weekend
that would be all that would be necessary to start with
once you begin to adapt to the recovery after the 2k session in particular we can begin to add supplementary runs
what say you?
TheEd
the sessions that will benefit you the most are the 2k and 1k sessions
also the idea to get up to 1hr of easy running over a weekend
so have you been able to do any of those 2k or 1k sessions?
It should be quite easy to juggle those sessions around, with 1 quality session a week and then 1hr easy run over a weekend
that would be all that would be necessary to start with
once you begin to adapt to the recovery after the 2k session in particular we can begin to add supplementary runs
what say you?
TheEd