27-06-2012, 08:05 AM
Hi TheEd,
Here is my feedback from the last few days
Day 14 Easy 30
Day 15 10x400 (Tartan track)
S | Time| Avg HR
1 | 89 | 143
2 | | 140
3 | 90 | 150
4 | | 145
5 | 89 | 152
6 | | 150
7 | 89 | 154
8 | | 154
9 | 90 | 157
10 | | 150
11 | 90 | 156
12 | | 157
13 | 92 | 158
14 | | 157
15 | 89 | 160
16 | | 155
17 | 90 | 160
18 | | 156
19 | 90 | 162
20 | | 160
T | 25.03 | 154
connect.garmin.com/activity/192923547
Day 16 easy 40
Distance: 8.34 km, Time: 43:49,Pace: 5:15, AHR 145
For Day 17, we have 30m easy followed by 6x (1m fast, 1m slow, 1m race pace). What should my fast and race paces be?
For Day 19, race day, I have nothing planned. What would you propose?
Bearing in mind my stats from the first iteration of this program, would you propose that I jump straight into the second iteration, or is there any remedial work that I need to focus on?
Thanks,
Mic
Here is my feedback from the last few days
Day 14 Easy 30
Day 15 10x400 (Tartan track)
S | Time| Avg HR
1 | 89 | 143
2 | | 140
3 | 90 | 150
4 | | 145
5 | 89 | 152
6 | | 150
7 | 89 | 154
8 | | 154
9 | 90 | 157
10 | | 150
11 | 90 | 156
12 | | 157
13 | 92 | 158
14 | | 157
15 | 89 | 160
16 | | 155
17 | 90 | 160
18 | | 156
19 | 90 | 162
20 | | 160
T | 25.03 | 154
connect.garmin.com/activity/192923547
Day 16 easy 40
Distance: 8.34 km, Time: 43:49,Pace: 5:15, AHR 145
For Day 17, we have 30m easy followed by 6x (1m fast, 1m slow, 1m race pace). What should my fast and race paces be?
For Day 19, race day, I have nothing planned. What would you propose?
Bearing in mind my stats from the first iteration of this program, would you propose that I jump straight into the second iteration, or is there any remedial work that I need to focus on?
Thanks,
Mic