16-02-2009, 09:01 AM
HI runsam .. for the future .. rather not do the 2000m session after suffering from what you have mentioned as the chance of having a bad session and making yourself more sick after this session is very high.
The 2000's are the strength of the 10k training routine and we need to chip away slowly but surely to get down to 7.40 per 2k
keep providing feedback so we can see how things go
TheEd
:mrburns:
The 2000's are the strength of the 10k training routine and we need to chip away slowly but surely to get down to 7.40 per 2k
keep providing feedback so we can see how things go
TheEd
:mrburns: